I weighed myself this morning and have recalculated my BMI at 21.5 (a healthy weight is said to be 18.5 - 25). R's is 19.5, he having lost weight over the past three years or so. I knew that he had, but it's over a stone - mind you, his appetite is smaller than it was. He feels fine but I'll keep an eye on him.
I'm in the happy position of being the weight I want to be and, at present, not watching what I eat at all. I ate a bit of all four puddings on Saturday, for example, as well as a packet of crisps - actually, it's just as well I don't do that every day.
In my 20s and 30s, I reckoned a weight of 8 stone 4 pounds was just right for me. I'm just over 8 1/2 stone now, and wouldn't want to be too much less - it's very tempting for vanity to take over, but resisting temptation is a good thing, isn't it?
I'm in the happy position of being the weight I want to be and, at present, not watching what I eat at all. I ate a bit of all four puddings on Saturday, for example, as well as a packet of crisps - actually, it's just as well I don't do that every day.
In my 20s and 30s, I reckoned a weight of 8 stone 4 pounds was just right for me. I'm just over 8 1/2 stone now, and wouldn't want to be too much less - it's very tempting for vanity to take over, but resisting temptation is a good thing, isn't it?
